Trauma and self-care: online course

Trauma and Recovery: The SARSAS Self-Help Guide

A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

The latest from our news and blogs

Black woman in a yellow jumper and young black girl stripped top sat on a grey sofa, smiling and looking at a tablet computer.

Online Safety Act 2023: what might happen in practice? (Part 3)

In the third and final of our series of blogs looking at the Act, SARSAS comms volunteer, Toby, gives an overview of the positive impacts the Act may hopefully have, as well as some of its potential problems.

frank blog

Frank’s Inspiring Art Auction for SARSAS 

At SARAS, we are incredibly fortunate to be surrounded by people who go above and beyond to help us listen, believe, and support victim-survivors of sexual violence. One such person is the wonderful Frank, whose recent fundraising initiative not only surpassed expectations but also showcased the power of creativity and community spirit.

Drawing of a crescent moon in a starry blue-black and cloudy sky

Reclaiming sleep

We recently shared a blog about the importance of sleep for trauma survivors – but what can you do when your own bed was the scene of those painful experiences?