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SARSASTrauma and self-care: online course

Trauma and self-care: online course

We have created this free online course that can be accessed by anyone who wants to find more information on trauma and self-care.

We create training and resources informed by our experience of providing specialist sexual violence support services.

This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

You can enrol and access the course here.

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