Listen, believe, support - Yellow

Myths about rape

Myths about rape are extremely harmful and can prevent victim-survivors from getting the help and support they need.

Everyone has ideas about what rape is – who does it to whom and why. Those who have been raped will be affected by whatever preconceptions they themselves have held about rape, as well as by the attitudes held by others they come into contact with.

If you have always thought of rape in terms of strangers in the street, and a friend or partner rapes you in your own home, it may be hard initially to even recognise what happened as rape.

Victim-survivors often blame themselves for causing the violence. Myths about rape reinforce this negative self-blaming, often by placing emphasis on what the victim-survivor was doing and how they were behaving, or by finding an excuse for the perpetrators actions.

The victim-survivor of rape and sexual violence is never responsible for the violent acts that have been perpetrated against them. The perpetrator is solely responsible for the violence. There are no excuses or exceptions.

One of the major myths about rape and sexual violence is that it is about sex. Rapists are motivated by power and control, they use a forced sexual act to achieve this. Rape is just a way of gaining power – not a way of gaining sexual relief.

Support services and resources

Untitled design (11)

I need help

the word support put together using wooden scrabble pieces

Support services

A paper calendar with a pen and a fake plant.

Refer yourself

Rocks with words of encouragement on them

Learning disability and autism support

Shelf of books

Information on rape and sexual abuse

lady looking out window with mug in her hand

Victim-survivor resources

Hands holding the word support written down on a piece of paper shaped as a heart

Friends and family resources

Man looking at laptop

General information

The latest from our news and blogs

SARC

What is a sexual assault referral centre (SARC)?

A SARC can offer free, confidential medical, practical and emotional support to people who have been raped, sexually abused or assaulted at any point in their lives. They’re usually provided by the NHS, but will always have specially trained doctors, nurses and support workers.

UoB_Stall with Safelink

We’re Here: a campaign for survivors of sexual assault in Bristol

Over the past few weeks, we’ve been proud to be part of something really special. The “We’re Here” campaign launched across Bristol to let survivors of sexual assault know: you’re not alone, and there is support.

Screenshot 2025-03-07 121744

Be the change: how to be an Active Bystander

We can all be bystanders. Every day events unfold around us. At some point, we will register someone in danger. When this happens, we can decide to do or say something (and become an active bystander), or to let it go (and remain a passive bystander).