Trauma and self-care: online course
We have created this free online course for anyone who wants to find more information on trauma and self-care. It contains information on the impact of trauma and suggests techniques and creative tools that can help you to cope with some of these impacts.
We create training and resources informed by our experience of providing specialist sexual violence support services.
This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
You can enrol and access the course here.
The latest from our news and blogs
After isn’t After
A little while ago, we received a poem in our inbox. Its words thoughtfully captured a personal experience of sexual violence, and with the author’s permission, we’re sharing it here, knowing it may resonate with many of our followers and supporters.
