Trauma and self-care: online course
We have created this free online course that can be accessed by anyone who wants to find more information on trauma and self-care.
We create training and resources informed by our experience of providing specialist sexual violence support services.
This course course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
You can enrol and access the course here.
The latest from our news and blogs
Struggling with showering? You’re not alone
Many people have experience this after sexual violence. It can feel overwhelming for a range of reasons, and that’s okay. Here’s a space to explore what might be making washing feel difficult, along with some gentle suggestions that may make it a little easier.
Gift of hope winter appeal
This December, give the most powerful gift of all: the gift of hope. Your support helps us provide free, confidential, and compassionate services to people of all genders who have been affected by rape or sexual abuse at any point in their lives because no one should have to face this on their own.
