Trauma and self-care: online course
We have created this free online course for anyone who wants to find more information on trauma and self-care. It contains information on the impact of trauma and suggests techniques and creative tools that can help you to cope with some of these impacts.
We create training and resources informed by our experience of providing specialist sexual violence support services.
This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
You can enrol and access the course here.
The latest from our news and blogs
Izzy’s London Landmarks Half Marathon Story
“It was a lot harder than I thought! But it was just so much fun, and I was so proud of myself for doing it.”
Surviving online sexual abuse
In this blog, a survivor of online abuse talks about the impact this type of abuse had on them as well as the different areas of their life.
What is technology-facilitated abuse?
Technology-facilitated abuse covers a wide variety of actions and abusive behaviours. Online platforms can facilitate new forms of control an abuser could have over their victim such as monitoring online presences on social media, having control of accounts and access to emails.
