Trauma and self-care: online course
We have created this free online course for anyone who wants to find more information on trauma and self-care. It contains information on the impact of trauma and suggests techniques and creative tools that can help you to cope with some of these impacts.
We create training and resources informed by our experience of providing specialist sexual violence support services.
This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
You can enrol and access the course here.
The latest from our news and blogs
The growing threat of AI-generated sexual abuse: why we need stronger protections now
Our trainer, Jade, took to LinkedIn to express support for Jess Asato, stating: “My support goes out to Jess Asato MP and every woman and child targeted by the non-consensual creation of AI-generated sexual and degrading images.”. Here we explore this worrying issue in more detail and the impact it has on society and survivors.
Fay’s Skydive Story
“When I’d landed, if someone had said the plane was going to go up again and there was a space for me, I would have gone straight back up and done it again!”
Are your staff prepared to respond to sexual harassment and abuse, support disclosures, and have confident conversations about sensitive topics?
We understand that ensuring compliance with different laws and regulations can feel overwhelming at times, and finding the right courses to meet your needs can often feel confusing.
