Support and information
Find out how we can support you or someone you care about.
Self-help guides
Our simple self help guides will walk you through your options and help you determine your next steps. These are in multiple languages and there is also and easy read version.
Information and resources
Friends and family resources
Information, resources, and blogs for supporting someone you care about who has been affected by rape or sexual abuse.
Trauma and self-care: online course
Trauma and Recovery: The SARSAS Self-Help Guide
A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
Learning Disabilities and Autism Toolkit
We have developed a toolkit for supporting people with learning disabilities and autistic people who have experienced sexual violence.
The latest from our news and blogs
Why choose SARSAS? 7 key benefits of our Sexual Harassment training
Creating safer, more inclusive workplaces has never been more important. At SARSAS, we specialise in delivering sexual harassment training that’s professional yet personal, practical yet impactful.
A Year of Trans, Non-Binary & Intersex (TNBI) Best Practice: with Loving Me
On November 19th, in recognition of Trans Day of Remembrance on the following day, we proudly hosted our fourth online Trans, Non-Binary, and Intersex Best Practice (TNBI) event.
Struggling with showering? You’re not alone
Many people have experienced this after sexual violence. It can feel overwhelming for a range of reasons, and that’s okay. Here’s a space to explore what might be making washing feel difficult, along with some gentle suggestions that may make it a little easier.
Support services in the South West
The Survivor Pathway is an online resource for anyone wanting to know more about specialist sexual violence support services in the South West.
