- Helpline: 0808 801 0456
- Live Chat
- Contact us
We are here to listen
Our helpline is open to all. Adults and young people aged 13+ of all genders can contact us for support.
Helpline
Our helpline is open:
Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm
Safeguarding
We are committed to safeguarding and promoting the welfare of everyone who uses our services. Read our full safeguarding policies.
Our confidential e-support is open 24/7 and we seek to respond within a working day.
Online chat
Our online chat is open:
Monday: 11am – 2pm
Tuesday: 12noon – 2pm & 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 12noon – 2pm & 6pm – 8pm
A chat box will appear on our website during opening times.
Self-help
Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.
Get support
Get in touch if you are looking for support
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