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We are here to listen

Our helpline is open to all. Adults and young people aged 13+ of all genders can contact us for support.

Helpline

0808 801 0456

Our helpline is open:

Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm

About the helpline

Safeguarding

We are committed to safeguarding and promoting the welfare of everyone who uses our services. Read our full safeguarding policies.

Email

support@sarsas.org.uk

Our confidential e-support is open 24/7 and we seek to respond within a working day.

Online chat

Our online chat is open:

Monday: 11am – 2pm
Tuesday: 12noon – 2pm & 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 12noon – 2pm & 6pm – 8pm

A chat box will appear on our website during opening times.

Self-help

Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.

Self-help guides

Get support

Get in touch if you are looking for support

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We are here to listen

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