Becoming a parent is a life-changing experience, and for many, it can also be a challenging one. If you’ve experienced rape or sexual abuse, the past trauma can feel like a heavy weight, influencing your experiences throughout pregnancy, birth, and the early stages of parenthood.
Our helpline is open to all. Adults and young people aged 13+ of all genders can contact us for support.
Our helpline is open:
Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm
We are committed to safeguarding and promoting the welfare of everyone who uses our services. Read our full safeguarding policies.
Our confidential e-support is open 24/7 and we seek to respond within a working day.
Our online chat is open:
Monday: 11am – 2pm
Tuesday: 12noon – 2pm & 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 12noon – 2pm & 6pm – 8pm
A chat box will appear on our website during opening times.
Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.
Get in touch if you are looking for support
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