Trauma and Recovery: The SARSAS Self-Help Guide
A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
If you’re a survivor, you may have seen news about changes to prisoner release arrangements and be wondering what they mean for you.
Our helpline and online (email and live chat) support services are open to all.
Adults and young people aged 13+ of all genders can contact us for support.
Opening hours:
Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm
We are committed to safeguarding and promoting the welfare of everyone who uses our services. Read our full safeguarding policies.
Our confidential email support service is available 24/7. We usually respond within one working day.
This email is for survivors of sexual violence, as well as their friends and family. Please note that we are unable to open attachments.
For all other enquiries, including from professionals or those seeking general information, please contact info@sarsas.org.uk
Opening hours:
Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Thursday: 6pm – 8pm
A chat box will appear on our website during opening times.
Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.
Get in touch if you are looking for support
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