SARSASTrauma and self-care: online course

Trauma and self-care: online course

Trauma and Recovery: The SARSAS Self-Help Guide

A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

You can enrol and access the course here

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The latest from our news and blogs

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Coming together in a confidential space to support each other and identify ways to move forward after rape & sexual abuse.

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Survivor blog

Survivor voice: Trauma, Therapy & The Truman Show

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