SARSASTrauma and self-care: online course

Trauma and self-care: online course

Trauma and Recovery: The SARSAS Self-Help Guide

A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

You can enrol and access the course here

Share this page

The latest from our news and blogs

SARSAS Silent Auction - Instagram Posts (2)

SARSAS Silent Auction 2026: online charity auction supporting survivors

Join our online silent auction raising funds for survivors of sexual violence, supporting our specialist counselling and support services across Avon and Somerset.

Square quote for blog image (3)

SARSAS and UWE Bristol launch survivor-led Health Research Partnership

SARSAS is proud to announce a new survivor-led health research partnership with UWE Bristol, supported through a Researcher in Residence award from BNSSG ICB.

Image_1.original

Bad Experience, not Bad Character: campaign win

Earlier this year, Rape Crisis, along with Centre for Women’s Justice, End Violence Against Women Coalition, Imkaan and Rights of Women, launched a joint #BadExperiencesNotBadCharacter campaign.

More news and blogs

We're here to listen

Our helpline and online (email and live chat) support services are open to all.

Adults and young people aged 13+ of all genders can contact us for support.

You deserve support

Helpline

0808 801 0456

Opening hours:

Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm

About the helpline

Safeguarding

We are committed to safeguarding and promoting the welfare of everyone who uses our services. Read our full safeguarding policies.

Email

support@sarsas.org.uk

Our confidential email support service is available 24/7. We usually respond within one working day.

This email is for survivors of sexual violence, as well as their friends and family. Please note that we are unable to open attachments.

For all other enquiries, including from professionals or those seeking general information, please contact info@sarsas.org.uk

Live Chat

Opening hours:

Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Thursday: 6pm – 8pm

A chat box will appear on our website during opening times.

Self-help

Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.

Self-help guides

Get support

Get in touch if you are looking for support

Refer yourself- easy read

Sign up to our newsletter

Sign up to our newsletter to keep updated with our news and opportunities.

We believe you - Teal

Click4Assistance UK Live Chat Software